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Training Plans
Training plans for a variety of distances and goals at multiple levels! For beginners to experienced runners, these downloadable plans from Coach Elisabeth are based on the science of endurance performance & what research is telling us works most effectively. Set your next PR with a Running Explained training plan!
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All Plans include...
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Training Plan with 3 versions: miles, kilometers, & time-based programs
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4-week Recovery Schedule (for race-specific plans)
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Info on basic hydration & fueling
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Basic warm-ups, cooldowns, lower body & core strength routines
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Access to the PRIVATE Running Explained community on Facebook
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