Understanding the foundations will help you become MORE CONFIDENT IN YOUR TRAINING and more intentional with what you’re doing & why you’re doing it! Learn to make the best possible decisions in your goal-setting, training, and race execution BECAUSE YOU UNDERSTAND THE WHY BEHIND IT ALL! Coach Elisabeth teaches you fundamental & foundational concepts in endurance running including... -HOW does the "fitness gaining" process work? (Progressive Overload, Training Adaptations, & Training Cycles) -WHAT IS HAPPENING when you're running in different intensity zones and WHY should you care? (Energy Systems, Training Zones, and Training Intensity) -WHY is Easy Running such an important part of your training, and WHAT do you need to know to do it properly? (Easy Running, Explained) This only course contains a 3-part video series from Coach Elisabeth with downloadable slides